More strength, better posture, less pain
EMS targets almost all muscle fibers in the entire body and increases muscle mass and maximum strength. Strengthening the back muscles with EMS training is one of the most common and successful applications of this training technology.
Building muscle with EMS training? Yes, it is possible.
Through regular, intensive training, EMS provides an effective full-body stimulus in a short time, which is otherwise often only achieved through significantly longer studio sessions. Fast-twitch muscle fibers (FT) are also targeted - relevant for muscle building, definition and toning, regardless of gender. Strong muscles are the be-all and end-all for a healthy back. With EMS, you not only build them up, but also stabilize them and can compensate for muscular imbalances. As a result, strain-related complaints can be reduced or - depending on the initial situation - even disappear, and posture can improve.
What can you expect?
More muscle volume or definition. Significantly more power - your maximum strength demonstrably increases. Positive development of muscle endurance, speed strength and muscle toning. At the same time, you will experience a strong back that feels damn good and for which no box is too heavy, an upright and impressive posture and a relaxed back that lets you sleep in peace.
Focus on building muscle
From linnet to Hercules. Faster muscle building and strength gain. Muscle definition by reducing the body fat percentage. Thick arms. Strong chest. Broad, strong back. Flat, defined stomach.
Strengthen your back & improve your posture
At fitbox, we combine strength and cardio training in short, supervised sessions. This not only provides training stimuli for the fast-twitch muscle fibres (important for muscle building and strength), but also challenges the endurance muscles - especially in the core, which stabilizes the spine. This combination can improve posture, compensate for imbalances and help you to cope better with stress in everyday life.Depending on the initial situation, associated complaints can be reduced or noticeably alleviated.
The combination makes the difference - strength for lifting, endurance for carrying, stability from the core muscles for upright, controlled movement.
From the first impulse to new strength
With EMS, you can get your body in shape, prevent pain and train more efficiently than ever before.